Low Cholesterol Healthy "Chicken Masala"

Chicken Masala

Chef – Monsoon
Serves – 4
Prep Time – 10 Minutes
Cook Time – 15 Minutes + Marination Time (1hr)
Total Time – 25 minutes + marination time (1hr)

Ingredients

• 1 chicken, cut into pieces
• 1 lemon juice
• 3 small onions sliced
• 3-4 green chillies slit
• 4 cloves of garlic, crushed
• 1 Tbsp ginger, grated
• 1 tsp vinegar

For the Spices:(mix all into yogurt)

• 1 tsp red chilli powder
• 2 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp all spices powder (garam masala)
• 1/2 tsp paprika
• Salt according to your taste
• 250 ml yogurt

Method
Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.Taste for salt and serve with coriander leaves.

NUTRITIONAL INFORMATION

Calories 261.7 Kcal, 7.2g Carbs, 7.9g Fats, 115.1mg Cholesterol, 38.2g Protein
Calcium: 135.5 mgPhosphorous: 374.1 mg

Key Ingredients
chicken, lemon juice, onion, green chillies, garlic, ginger, vinegar, yogurt, red chilli, cumin seeds, coriander powder, garam masala, paprika, salt, allspice